Build Strength For Motherhood
Without Burning Out
Strength & Vitals helps moms build strength for motherhood through functional fitness, hormone support, and realistic habits that fit into busy lives. Joining + wellness tracking is always free. Enjoy a 7 day free trial when you subscribe to a fitness plan! 🎁 Grab your FREE meal plan at the bottom of the page!
Monthly Prize for Consistency
Every month, one woman who shows up consistently wins a prize. Join the challenge inside the app!
Everything you need. Nothing you don't.
Fitness programs, meal plans, and tracking — designed for busy women.
Meal Plans & Guidance
Follow curated meal plans, log meals in one tap, and track macros — all designed around busy schedules.
Workout Programs
Structured 30-day fitness programs with guided videos, timers, and exercise cues — no gym required.
Hydration Tracking
Drop-based water logging that makes hitting your daily goal feel satisfying and visual.
Steps + Streaks
Log your steps in seconds and build momentum with streak tracking and weekly progress charts.
Weekly Trends
Spot patterns with beautiful charts. See your progress at a glance, every week.
Built for Busy Women
Fitness programs, meal guidance, and wellness tracking — all in under 2 minutes a day. No fluff, no friction.
How it works
Create Your Account
Sign up in seconds — no credit card required.
Set Your Goals
Personalize calories, macros, hydration, and step targets.
Log in Under 2 Min
Tap your favorites, add water drops, log steps — done.
FREE
Get your FREE Fat Burning Meal Plan
Enter your email and we will send you your 7-Day Fat Burning Meal Plan
Get Started FREE
Ready to feel your best?
Join the Strength & Vitals community today.